Support Resources for Mental Health: Global Crisis Helplines
We know reaching out can feel hard, especially in moments of distress. Shy Guru Adviser is here for reflection and companionship, but it is not a substitute for licensed mental health support. If you’re in need of urgent help, we’re here to guide you to trained professionals who can provide the care you deserve.
Global Mental Health Directories
Befrienders Worldwide
Emotional support network in over 30 countries, available 24/7 in multiple languages.
https://www.befrienders.org
OpenCounseling Hotline Directory
Global directory of suicide prevention and mental health helplines.
https://www.opencounseling.com/suicide-hotlines
Mental Health for All
Country-specific mental health support listings worldwide.
https://www.mentalhealthforall.org
Country-Specific Crisis Helplines
United States
988 Suicide & Crisis Lifeline
Call or text 988 (24/7, free, available in English and Spanish).
https://988lifeline.org
Crisis Text Line
Text HOME to 741741 (24/7, free, available in English).
https://www.crisistextline.org
United Kingdom
Samaritans
Call 116 123 (24/7, free, available in English).
Email: [email protected]
https://www.samaritans.org
Mind UK
Call 0300 123 3393 (Mon-Fri, 9am-6pm, cost varies by provider).
Text: 86463
https://www.mind.org.uk
Canada
Talk Suicide Canada
Call 1-833-456-4566 (24/7, free, available in English and French).
Text: 45645 (4pm-12am ET).
https://talksuicide.ca
India
iCall
Call +91 9152987821 (Mon-Sat, 10am-8pm, available in multiple languages).
Email: [email protected]
https://icallhelpline.org
AASRA
Call +91 98204 66726 (24/7, available in English and Hindi).
http://www.aasra.info
Australia
Lifeline Australia
Call 13 11 14 (24/7, free, available in English).
Text: 0477 13 11 14 (24/7).
https://www.lifeline.org.au
European Union
EU Emotional Support Helpline
Call 116 123 (24/7, free, available in multiple EU languages).
https://www.mentalhealthhelpline.eu
Africa (South Africa)
South African Depression and Anxiety Group (SADAG)
Call 0800 567 567 (24/7, free, available in English and Afrikaans).
SMS: 31393
https://www.sadag.org
Latin America (Brazil)
Centro de Valorização da Vida (CVV)
Call 188 (24/7, free, available in Portuguese).
Chat: Available on their website.
https://www.cvv.org.br
Resources for Specific Communities
The Trevor Project (LGBTQ+ Youth)
Call 1-866-488-7386 (24/7, free, US-based, English).
Text START to 678678 (24/7).
https://www.thetrevorproject.org
Child Helpline International
Global network for youth support, available in over 140 countries.
https://childhelplineinternational.org
Non-Emergency Support
7 Cups
Online community for emotional support with trained listeners.
https://www.7cups.com
Mindfulness Exercises by Headspace
Free mindfulness and meditation resources for self-care.
https://www.headspace.com/mindfulness
Can’t Find Your Country?
If you don’t see your country listed, we’d be happy to help you find local resources. Please contact us at [email protected], and we’ll do our best to assist you.
When you’re ready, we’re here to continue your journey of reflection and growth.