A gentle companion for those who think too much and speak too little
For as long as I can remember, I’ve lived with social phobia. Not just shyness, but a persistent fear of being seen, misunderstood, or judged. Everyday tasks that others find simple — speaking up in public, making a phone call, asking for help, felt impossible.
Like many, I became someone who felt deeply but said very little. I turned inward. My thoughts became loud, but my voice remained quiet.
Over time, I realized I wasn’t alone. According to the NHS, social anxiety disorder affects more than 10 percent of people in the UK. These individuals experience this disorder at some point in their lives. Many suffer in silence, unable to access or engage with traditional therapy. Some don’t feel safe. Others can’t afford it. And some, like me, find the very idea of speaking out loud to a stranger terrifying.
That’s why I created Shy Guru Adviser. It is a private, AI-powered therapy companion. It is designed for those who think too much and speak too little.
What Is Shy Guru Adviser?
Shy Guru Adviser is an intelligent chatbot designed to gently support your mental and emotional wellbeing. It’s not a replacement for therapy or medical care. It’s a non-judgmental space to explore your thoughts. You can reflect on your emotions. Start your healing journey in your own way and at your own pace.
Built around the idea of quiet strength, Shy Guru Adviser is ideal for:
- Those with social anxiety or phobia
- People who overthink or ruminate
- Anyone struggling to express emotions out loud
- Those who can’t access or afford therapy
- Individuals looking for a safe, reflective space to process life
It’s available 24/7, free to try, and accessible from the privacy of your device.
Why It Matters
Not everyone can speak to a therapist. Some don’t want to. But that doesn’t mean they don’t deserve support.
In 2023, Mind UK reported that over 1.6 million people in England are on a waiting list for mental health treatment. Many wait months just to be assessed. Meanwhile, the cost of private therapy in the UK averages £40 to £100 per session, making it inaccessible for many.
Shy Guru Adviser isn’t here to replace human connection. It’s here to fill the gap — to offer meaningful reflection and guidance for those in the in-between spaces.
It can help you:
- Understand your thoughts more clearly
- Process emotional triggers
- Reflect on your day
- Feel less alone during difficult times
All without pressure. No small talk. No need to explain yourself over and over.
A Personal Mission
Shy Guru Adviser comes from a deeply personal place. I built it because I needed it. I still do.
This isn’t just a tech project, it’s a lifeline for those of us who have felt invisible, unheard, or overwhelmed. It’s my way of offering the tool I wish I’d had growing up.
If you struggle to be seen or heard, I hope this can be a space where you feel safe. It is enough to begin here.
Try It Today
You can try Shy Guru Adviser right now, for free, on Shy Guru Adviser. It’s easy to use, beautifully designed, and tailored to support real people with real struggles.
This is a space for quiet minds with powerful thoughts. Welcome.
Sources & Further Reading:
- NHS: Social anxiety (social phobia)
- Mind UK: Mental health waiting lists
- BACP: Average cost of therapy in the UK